早安健康

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天然的抗發炎劑！鳳梨助廋身顧腸道【早安健康】

聽過鳳梨酵素嗎？坊間許多人提倡鳳梨酵素的好處，第一可提升基礎代謝，鳳梨酵素並不是分解人體中的蛋白質，而是把胺基酸分解成片段，提高蛋白質吸收率，即使減肥也能確實增加肌肉，培養易瘦體質；第二是幫助排便...

2017-08-02 10:16:48 有 4,021 人看過有 23 人說讚

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遠離肌腱炎、媽媽手！1招舒緩肌腱發炎【早安健康】

1名媽媽產後因長期抱小孩，導致大拇指近手腕處出現持續性疼痛，不但無法抱小孩，就連扭毛巾都無法使力，就醫檢查後確診為媽媽手；衛福部桃園醫院新屋分院職能治療師王峙雄指出，媽媽手多發生在中年婦女或生產後...

2017-08-01 17:26:31 有 89,174 人看過有 274 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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客服熱線，如何調出香醇濃稠可可飲【早安健康】

有好多早安健康的讀者和粉絲打電話來問，可可是有益健康的食材，但沖泡時很難化開，會東一陀西一坨結塊，黏在湯匙杯緣或杯底。到底要怎麼沖調才好呢？近年來可可與黑巧克力的健康療效十分受到注目，有許多研究指...

2017-07-29 12:00:00 有 26,734 人看過有 80 人說讚

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急診醫師筆記：生死一瞬間的父子深情，魏智偉醫師：別吝嗇說愛你【早安健康】

「持續熱血才不會被現在的醫療環境打敗～奔跑吧！」魏智偉醫師現任中國醫藥大學附設醫院急診暨外傷中心急診部主治醫師，近年來在臉書粉絲頁《奔跑吧鋼鐵急診醫師》分享醫療知識與急診室日常，獲得廣大迴響，當中不乏...

2017-07-26 14:51:06 有 2,493 人看過有 15 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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加點油提高營養吸收，"櫛瓜"補鐵補鈣顧眼力【早安健康】

隨著天氣逐漸變得暖和，春夏時節來臨，市場也開始出現櫛瓜的蹤影。櫛瓜對許多人來說可能是不那麼熟悉的食材，不知道如何料理而總是忽略，不過櫛瓜其實是非常營養的食材，富含豐富的鉀、鈣、鐵等礦物質和β-胡蘿蔔...

2017-07-25 17:48:49 有 38,306 人看過有 166 人說讚

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改善僵硬消水腫，伸展手腕除肩頸痛及媽媽手【早安健康】

每天早上開車上班、在捷運上抓著吊環滑手機、上班一整天打電腦，回到家又要忙著洗衣煮飯，無形中給予了手臂、手腕關節許多的負擔，不僅容易疲勞痠痛，一旦僵硬，還會導致老廢物質囤積，從指尖、手臂、肩膀到脖頸，都...

2017-07-24 15:02:02 有 23,386 人看過有 103 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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腸道權威：維持腸道乾淨建立健康自癒力！【早安健康】

人體有75%的毒素依靠腸道清除，而健康的腸道中，有足量的益生菌能保護腸壁不受毒素傷害。不乾淨或不健康的腸道，用內視鏡看起來會有許多坑洞髒穢，腸壁窄化，並出現憩室，容易累積宿便。這樣骯髒的腸道讓人不生病...

2017-07-24 00:00:03 有 12,144 人看過有 81 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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維生素E、β胡蘿蔔素完勝花椰菜！豆苗防癌穩血壓【早安健康】

豆苗含有約花椰菜5.8倍的β-胡蘿蔔素，100公克裡就含有4700μg的 β-胡蘿蔔素。β-胡蘿蔔素具有強力的抗氧化作用，可消除體內的活性氧，是健康不可或缺的成分。β-胡蘿蔔素在身體需要時可分解成...

2017-07-21 12:08:21 有 1,652 人看過有 18 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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營養學博士教你吃出高cp值早餐！咖啡怎麼喝最健康？【健康連線／吳映蓉營養學博士】

許多人的早餐都會來杯咖啡，近來更有許多研究發現，喝咖啡可以減少脂肪肝，且每天喝3杯咖啡的人，比起每天不喝咖啡或的人來說，年老以後比較不容易得失智症。但是也有很多人擔心，咖啡會引起骨質疏鬆或睡眠障礙，因...

2017-07-19 12:44:04 有 13,420 人看過有 106 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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鍛鍊注意力提高大腦活性，四步手指操抗失智【早安健康】

老化是人生當中的必經過程，面對家中長輩的退化，也是許多人步入中年之後的一大挑戰，根據國際失智症協會2015年發表的資料顯示，全球2015年失智症人口高達4680萬人，到了2050年人數將高達1億315...

2017-07-18 12:36:50 有 16,007 人看過有 97 人說讚